BODY
32 floor · 33 iron
Floor work. Then iron.
01
Chest
8 moves
02
Back
8 moves
03
Shoulders
6 moves
04
Arms
8 moves
05
Core
10 moves
06
Legs
17 moves
07
Glutes
4 moves
08
Full Body
4 moves
BODY
32 floor · 33 iron
8 moves
8 moves
6 moves
8 moves
10 moves
17 moves
4 moves
4 moves